Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +6.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:47 | -3.8% | 22th | 6:10 |
| Run 2 | 5:30 | 5:30 | -0.0% | 32th | 5:53 |
| Run 3 | 5:54 | 5:40 | +4.0% | 46th | 6:05 |
| Run 4 | 6:41 | 5:46 | +15.6% | 74th | 6:13 |
| Run 5 | 5:58 | 5:53 | +1.2% | 38th | 6:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:32 | +6.7% | 70th | 4:42 |
| Sled Push | strength | 1:26 | 1:46 | -19.1% | 3th | 1:57 |
| Sled Pull | strength | 3:14 | 3:00 | +7.2% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 3:22 | 3:27 | -2.6% | 30th | 3:55 |
| Row | aerobic | 5:13 | 4:58 | +5.0% | 62th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.4% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 3:20 | +1.0% | 37th | 3:45 |
| Wall Balls | strength | 4:02 | 4:06 | -1.7% | 31th | 4:27 |
| Total Running | running | 29:37 | 39:35 | -25.2% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength