Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+174.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 348.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +355.7%
Race avg drop: +7.4%
Trend per run: +25.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:47 | -0.6% | 30th | 6:10 |
| Run 2 | 5:42 | 5:30 | +3.6% | 42th | 5:53 |
| Run 3 | 9:10 | 5:40 | +61.5% | 100th | 6:05 |
| Run 4 | 16:18 | 5:46 | +181.9% | 100th | 6:13 |
| Run 5 | 19:41 | 5:53 | +234.0% | 100th | 6:23 |
| Run 6 | 26:20 | 5:52 | +347.7% | 100th | 6:22 |
| Run 7 | 25:51 | 5:51 | +341.0% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 174.8% below expected on total running time
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 174.8% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -1.0% | 29th | 4:42 |
| Sled Push | strength | 2:18 | 1:46 | +29.8% | 84th | 1:57 |
| Sled Pull | strength | 3:24 | 3:00 | +12.7% | 60th | 3:18 |
| Burpee Broad Jump | aerobic | 3:08 | 3:27 | -9.4% | 21th | 3:55 |
| Row | aerobic | 4:53 | 4:58 | -1.7% | 24th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.8% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 3:20 | +11.0% | 54th | 3:45 |
| Wall Balls | strength | 4:28 | 4:06 | +8.8% | 57th | 4:27 |
| Total Running | running | 108:47 | 39:35 | +174.8% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength