Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +7.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:47 | +11.4% | 64th | 6:10 |
| Run 2 | 5:32 | 5:30 | +0.5% | 34th | 5:53 |
| Run 3 | 5:45 | 5:40 | +1.3% | 37th | 6:05 |
| Run 4 | 5:53 | 5:47 | +1.7% | 39th | 6:13 |
| Run 5 | 5:44 | 5:53 | -2.7% | 27th | 6:23 |
| Run 6 | 6:13 | 5:52 | +5.7% | 48th | 6:22 |
| Run 7 | 5:42 | 5:51 | -2.8% | 27th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.8% | 25th | 4:42 |
| Sled Push | strength | 1:36 | 1:46 | -9.8% | 16th | 1:57 |
| Sled Pull | strength | 3:11 | 3:00 | +5.5% | 46th | 3:18 |
| Burpee Broad Jump | aerobic | 4:26 | 3:27 | +28.2% | 74th | 3:55 |
| Row | aerobic | 5:12 | 4:58 | +4.7% | 59th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.5% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:35 | 3:21 | +6.9% | 48th | 3:45 |
| Wall Balls | strength | 4:24 | 4:06 | +7.2% | 55th | 4:27 |
| Total Running | running | 41:16 | 39:35 | +4.2% | 41th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength