Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
600
Total Time
1:25:50
Overall Percentile
85.5
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:12 +4.7% 91th 4:28
Run 2 6:16 6:07 +2.3% 90th 5:17
Run 3 6:42 6:30 +3.0% 90th 5:34
Run 4 6:41 6:33 +1.8% 88th 5:38
Run 5 6:54 6:46 +1.8% 88th 5:46
Run 6 6:48 6:34 +3.3% 90th 5:38
Run 7 6:50 6:33 +4.1% 91th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:08 +1.9% 92th 3:53
Sled Push strength 1:47 1:51 -3.8% 81th 1:35
Sled Pull strength 3:45 3:36 +3.9% 90th 3:01
Burpee Broad Jump aerobic 3:22 3:47 -11.1% 71th 3:04
Row aerobic 4:38 4:44 -2.4% 78th 4:25
Farmers Carry strength 1:48 1:46 +1.1% 87th 1:32
Sandbag Lunges strength 3:40 4:10 -12.3% 65th 3:28
Wall Balls strength 4:33 5:07 -11.2% 66th 4:24
Total Running running 45:38 44:42 +2.1% 89th 38:22

How to Read This Analysis