Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +7.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:47 | +7.1% | 52th | 6:10 |
| Run 2 | 6:08 | 5:30 | +11.4% | 65th | 5:53 |
| Run 3 | 5:47 | 5:40 | +1.9% | 39th | 6:05 |
| Run 4 | 5:58 | 5:47 | +3.1% | 42th | 6:13 |
| Run 5 | 6:15 | 5:53 | +6.0% | 51th | 6:23 |
| Run 6 | 6:10 | 5:53 | +4.8% | 47th | 6:22 |
| Run 7 | 6:00 | 5:51 | +2.3% | 42th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:32 | -5.8% | 7th | 4:42 |
| Sled Push | strength | 1:38 | 1:46 | -7.9% | 20th | 1:57 |
| Sled Pull | strength | 2:39 | 3:01 | -12.2% | 11th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 3:27 | -7.5% | 24th | 3:55 |
| Row | aerobic | 4:38 | 4:58 | -6.7% | 6th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.7% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:47 | 3:21 | +12.9% | 58th | 3:45 |
| Wall Balls | strength | 3:57 | 4:06 | -3.8% | 27th | 4:27 |
| Total Running | running | 42:30 | 39:36 | +7.3% | 50th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength