Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samantha Clores
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:47 | -5.9% | 18th | 6:10 |
| Run 2 | 5:11 | 5:30 | -5.9% | 17th | 5:53 |
| Run 3 | 5:20 | 5:40 | -6.1% | 17th | 6:05 |
| Run 4 | 5:24 | 5:47 | -6.7% | 16th | 6:13 |
| Run 5 | 5:27 | 5:53 | -7.6% | 15th | 6:23 |
| Run 6 | 5:56 | 5:53 | +0.8% | 37th | 6:22 |
| Run 7 | 5:33 | 5:51 | -5.4% | 21th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.5% | 21th | 4:42 |
| Sled Push | strength | 1:51 | 1:46 | +4.3% | 45th | 1:57 |
| Sled Pull | strength | 3:31 | 3:01 | +16.5% | 67th | 3:18 |
| Burpee Broad Jump | aerobic | 3:59 | 3:27 | +15.0% | 59th | 3:55 |
| Row | aerobic | 5:00 | 4:58 | +0.6% | 37th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.5% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 3:21 | -0.6% | 34th | 3:45 |
| Wall Balls | strength | 3:41 | 4:06 | -10.3% | 11th | 4:27 |
| Total Running | running | 38:18 | 39:37 | -3.3% | 22th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength