Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:47 | +0.4% | 33th | 6:10 |
| Run 2 | 5:44 | 5:30 | +4.1% | 45th | 5:53 |
| Run 3 | 5:55 | 5:40 | +4.1% | 47th | 6:05 |
| Run 4 | 5:47 | 5:47 | -0.1% | 35th | 6:13 |
| Run 5 | 5:52 | 5:54 | -0.6% | 34th | 6:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +1.9% | 44th | 4:42 |
| Sled Push | strength | 1:28 | 1:46 | -17.4% | 5th | 1:57 |
| Sled Pull | strength | 2:59 | 3:01 | -1.2% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 3:56 | 3:27 | +13.5% | 57th | 3:55 |
| Row | aerobic | 5:00 | 4:58 | +0.6% | 37th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.8% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 3:21 | -7.1% | 23th | 3:45 |
| Wall Balls | strength | 4:12 | 4:06 | +2.2% | 43th | 4:27 |
| Total Running | running | 29:07 | 39:38 | -26.6% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength