Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:01 | -1.8% | 6th | 6:10 |
| Run 2 | 4:36 | 4:45 | -3.2% | 3th | 5:53 |
| Run 3 | 4:51 | 4:52 | -0.5% | 5th | 6:05 |
| Run 4 | 5:02 | 4:55 | +2.3% | 6th | 6:13 |
| Run 5 | 5:02 | 4:53 | +2.8% | 5th | 6:23 |
| Run 6 | 4:55 | 4:53 | +0.4% | 4th | 6:22 |
| Run 7 | 5:04 | 4:50 | +4.7% | 7th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.1% | 5th | 4:42 |
| Sled Push | strength | 1:53 | 1:24 | +34.1% | 49th | 1:57 |
| Sled Pull | strength | 2:25 | 2:25 | -0.3% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 2:50 | 2:33 | +11.1% | 9th | 3:55 |
| Row | aerobic | 4:44 | 4:35 | +3.0% | 12th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:31 | +19.3% | 35th | 1:57 |
| Sandbag Lunges | strength | 2:47 | 2:33 | +8.8% | 9th | 3:45 |
| Wall Balls | strength | 4:05 | 3:24 | +19.6% | 36th | 4:27 |
| Total Running | running | 34:26 | 33:06 | +4.0% | 8th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength