Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:47 | +6.7% | 51th | 6:10 |
| Run 2 | 5:38 | 5:30 | +2.2% | 39th | 5:53 |
| Run 3 | 5:47 | 5:41 | +1.8% | 39th | 6:05 |
| Run 4 | 5:55 | 5:47 | +2.2% | 40th | 6:13 |
| Run 5 | 5:52 | 5:54 | -0.6% | 34th | 6:23 |
| Run 6 | 6:00 | 5:53 | +1.8% | 39th | 6:22 |
| Run 7 | 6:08 | 5:52 | +4.5% | 47th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.4% | 60th | 4:42 |
| Sled Push | strength | 1:48 | 1:46 | +1.3% | 40th | 1:57 |
| Sled Pull | strength | 3:05 | 3:01 | +2.0% | 40th | 3:18 |
| Burpee Broad Jump | aerobic | 3:24 | 3:28 | -1.9% | 32th | 3:55 |
| Row | aerobic | 4:51 | 4:58 | -2.4% | 22th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.0% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:21 | -2.2% | 31th | 3:45 |
| Wall Balls | strength | 4:00 | 4:06 | -2.7% | 29th | 4:27 |
| Total Running | running | 41:31 | 39:39 | +4.7% | 43th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength