Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +7.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:47 | -3.9% | 22th | 6:10 |
| Run 2 | 5:10 | 5:30 | -6.2% | 17th | 5:53 |
| Run 3 | 5:20 | 5:41 | -6.2% | 17th | 6:05 |
| Run 4 | 5:31 | 5:47 | -4.8% | 21th | 6:13 |
| Run 5 | 5:33 | 5:54 | -6.0% | 18th | 6:23 |
| Run 6 | 5:32 | 5:53 | -6.1% | 19th | 6:22 |
| Run 7 | 7:35 | 5:52 | +29.1% | 88th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:32 | -9.9% | 2th | 4:42 |
| Sled Push | strength | 1:42 | 1:46 | -4.3% | 28th | 1:57 |
| Sled Pull | strength | 2:14 | 3:01 | -26.1% | 1th | 3:18 |
| Burpee Broad Jump | aerobic | 3:01 | 3:28 | -13.0% | 16th | 3:55 |
| Row | aerobic | 4:27 | 4:58 | -10.5% | 2th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.5% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 3:21 | +0.2% | 36th | 3:45 |
| Wall Balls | strength | 4:02 | 4:06 | -1.9% | 31th | 4:27 |
| Total Running | running | 40:15 | 39:39 | +1.5% | 35th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength