Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:47 | -8.0% | 13th | 6:10 |
| Run 2 | 5:20 | 5:30 | -3.2% | 24th | 5:53 |
| Run 3 | 5:41 | 5:41 | -0.0% | 34th | 6:05 |
| Run 4 | 5:49 | 5:47 | +0.4% | 36th | 6:13 |
| Run 5 | 5:43 | 5:54 | -3.2% | 26th | 6:23 |
| Run 6 | 5:41 | 5:53 | -3.6% | 24th | 6:22 |
| Run 7 | 5:48 | 5:52 | -1.3% | 33th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:33 | +3.7% | 55th | 4:42 |
| Sled Push | strength | 1:46 | 1:46 | -0.6% | 36th | 1:57 |
| Sled Pull | strength | 3:25 | 3:01 | +13.0% | 61th | 3:18 |
| Burpee Broad Jump | aerobic | 4:19 | 3:28 | +24.4% | 70th | 3:55 |
| Row | aerobic | 5:19 | 4:58 | +6.9% | 71th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.9% | 13th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 3:21 | +31.0% | 80th | 3:45 |
| Wall Balls | strength | 4:58 | 4:06 | +20.8% | 79th | 4:27 |
| Total Running | running | 39:22 | 39:40 | -0.8% | 28th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength