Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:47 | +4.4% | 45th | 6:10 |
| Run 2 | 5:22 | 5:30 | -2.6% | 26th | 5:53 |
| Run 3 | 5:34 | 5:41 | -2.1% | 28th | 6:05 |
| Run 4 | 5:45 | 5:47 | -0.8% | 33th | 6:13 |
| Run 5 | 5:44 | 5:54 | -2.9% | 27th | 6:23 |
| Run 6 | 6:01 | 5:53 | +2.1% | 40th | 6:22 |
| Run 7 | 5:41 | 5:52 | -3.3% | 26th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: SkiErg - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:33 | +19.0% | 98th | 4:42 |
| Sled Push | strength | 1:45 | 1:46 | -1.6% | 34th | 1:57 |
| Sled Pull | strength | 3:37 | 3:01 | +19.6% | 72th | 3:18 |
| Burpee Broad Jump | aerobic | 4:02 | 3:28 | +16.2% | 61th | 3:55 |
| Row | aerobic | 5:01 | 4:58 | +0.9% | 39th | 5:09 |
| Farmers Carry | strength | 2:10 | 1:48 | +19.6% | 78th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 3:21 | -9.7% | 19th | 3:45 |
| Wall Balls | strength | 4:15 | 4:06 | +3.3% | 46th | 4:27 |
| Total Running | running | 40:10 | 39:40 | +1.2% | 34th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength