Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:47 | +4.1% | 44th | 6:10 |
| Run 2 | 5:33 | 5:30 | +0.7% | 35th | 5:53 |
| Run 3 | 5:40 | 5:41 | -0.4% | 33th | 6:05 |
| Run 4 | 5:55 | 5:47 | +2.1% | 40th | 6:13 |
| Run 5 | 6:13 | 5:54 | +5.2% | 49th | 6:23 |
| Run 6 | 6:03 | 5:53 | +2.6% | 42th | 6:22 |
| Run 7 | 5:52 | 5:52 | -0.2% | 36th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.3% | 18th | 4:42 |
| Sled Push | strength | 1:26 | 1:46 | -19.4% | 3th | 1:57 |
| Sled Pull | strength | 2:45 | 3:01 | -9.1% | 16th | 3:18 |
| Burpee Broad Jump | aerobic | 3:47 | 3:28 | +9.0% | 50th | 3:55 |
| Row | aerobic | 4:45 | 4:58 | -4.5% | 13th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.7% | 11th | 1:57 |
| Sandbag Lunges | strength | 4:12 | 3:21 | +24.9% | 74th | 3:45 |
| Wall Balls | strength | 3:45 | 4:06 | -8.9% | 14th | 4:27 |
| Total Running | running | 41:18 | 39:41 | +4.1% | 42th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength