Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
601
Total Time
1:25:51
Overall Percentile
85.6
Lower is faster
Athlete
Joakim Bäck

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +15.7%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:12 -3.0% 81th 4:28
Run 2 6:01 6:07 -1.8% 81th 5:17
Run 3 6:27 6:30 -0.9% 85th 5:34
Run 4 6:54 6:33 +5.1% 92th 5:38
Run 5 6:40 6:46 -1.7% 84th 5:46
Run 6 6:56 6:35 +5.3% 92th 5:38
Run 7 6:45 6:34 +2.8% 90th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:08 -1.3% 81th 3:53
Sled Push strength 1:39 1:51 -11.0% 63th 1:35
Sled Pull strength 2:52 3:36 -20.6% 43th 3:01
Burpee Broad Jump aerobic 3:40 3:47 -3.2% 82th 3:04
Row aerobic 4:34 4:44 -3.8% 71th 4:25
Farmers Carry strength 1:26 1:46 -19.5% 35th 1:32
Sandbag Lunges strength 4:18 4:10 +2.8% 89th 3:28
Wall Balls strength 6:15 5:07 +22.0% 100th 4:24
Total Running running 44:46 44:42 +0.1% 86th 38:22

How to Read This Analysis