Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:48 | +8.0% | 56th | 6:10 |
| Run 2 | 5:59 | 5:30 | +8.5% | 57th | 5:53 |
| Run 3 | 6:02 | 5:41 | +6.0% | 52th | 6:05 |
| Run 4 | 6:07 | 5:47 | +5.5% | 50th | 6:13 |
| Run 5 | 5:57 | 5:54 | +0.7% | 37th | 6:23 |
| Run 6 | 6:05 | 5:53 | +3.1% | 43th | 6:22 |
| Run 7 | 6:13 | 5:52 | +5.7% | 49th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.1% | 14th | 4:42 |
| Sled Push | strength | 1:38 | 1:46 | -8.2% | 20th | 1:57 |
| Sled Pull | strength | 2:28 | 3:01 | -18.5% | 5th | 3:18 |
| Burpee Broad Jump | aerobic | 2:51 | 3:28 | -18.0% | 10th | 3:55 |
| Row | aerobic | 4:47 | 4:58 | -3.8% | 16th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:48 | +2.9% | 42th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 3:21 | -13.3% | 14th | 3:45 |
| Wall Balls | strength | 3:29 | 4:06 | -15.4% | 3th | 4:27 |
| Total Running | running | 42:39 | 39:42 | +7.4% | 51th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength