Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:48 | +8.9% | 59th | 6:10 |
| Run 2 | 5:47 | 5:31 | +4.8% | 46th | 5:53 |
| Run 3 | 6:00 | 5:41 | +5.4% | 50th | 6:05 |
| Run 4 | 6:08 | 5:48 | +5.7% | 51th | 6:13 |
| Run 5 | 6:21 | 5:54 | +7.4% | 55th | 6:23 |
| Run 6 | 6:09 | 5:54 | +4.2% | 46th | 6:22 |
| Run 7 | 6:24 | 5:52 | +8.8% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:33 | -9.2% | 2th | 4:42 |
| Sled Push | strength | 1:46 | 1:46 | -0.8% | 36th | 1:57 |
| Sled Pull | strength | 3:14 | 3:01 | +6.8% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 2:58 | 3:28 | -14.7% | 14th | 3:55 |
| Row | aerobic | 4:40 | 4:58 | -6.2% | 8th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.6% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:00 | 3:21 | -10.9% | 17th | 3:45 |
| Wall Balls | strength | 3:53 | 4:07 | -5.7% | 22th | 4:27 |
| Total Running | running | 43:08 | 39:43 | +8.6% | 55th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength