Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:01 | +4.1% | 10th | 6:10 |
| Run 2 | 4:59 | 4:45 | +4.9% | 11th | 5:53 |
| Run 3 | 5:12 | 4:52 | +6.7% | 12th | 6:05 |
| Run 4 | 5:15 | 4:55 | +6.6% | 11th | 6:13 |
| Run 5 | 5:13 | 4:54 | +6.4% | 8th | 6:23 |
| Run 6 | 5:09 | 4:53 | +5.1% | 8th | 6:22 |
| Run 7 | 5:12 | 4:50 | +7.4% | 9th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.5% | 6th | 4:42 |
| Sled Push | strength | 1:35 | 1:24 | +12.6% | 15th | 1:57 |
| Sled Pull | strength | 2:27 | 2:25 | +1.0% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 2:47 | 2:33 | +9.0% | 7th | 3:55 |
| Row | aerobic | 4:22 | 4:35 | -5.0% | 1th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.2% | 13th | 1:57 |
| Sandbag Lunges | strength | 2:29 | 2:33 | -3.0% | 2th | 3:45 |
| Wall Balls | strength | 3:32 | 3:24 | +3.5% | 5th | 4:27 |
| Total Running | running | 36:14 | 33:07 | +9.4% | 13th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength