Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:48 | +5.6% | 48th | 6:10 |
| Run 2 | 5:39 | 5:31 | +2.3% | 41th | 5:53 |
| Run 3 | 6:12 | 5:41 | +8.9% | 59th | 6:05 |
| Run 4 | 6:19 | 5:48 | +8.8% | 59th | 6:13 |
| Run 5 | 6:00 | 5:55 | +1.4% | 40th | 6:23 |
| Run 6 | 6:01 | 5:54 | +1.9% | 40th | 6:22 |
| Run 7 | 6:26 | 5:53 | +9.3% | 60th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.1% | 34th | 4:42 |
| Sled Push | strength | 1:25 | 1:46 | -20.5% | 2th | 1:57 |
| Sled Pull | strength | 2:59 | 3:01 | -1.6% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 3:23 | 3:28 | -2.8% | 31th | 3:55 |
| Row | aerobic | 5:05 | 4:58 | +2.1% | 47th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.0% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 3:22 | -10.0% | 19th | 3:45 |
| Wall Balls | strength | 3:45 | 4:07 | -9.0% | 14th | 4:27 |
| Total Running | running | 42:45 | 39:44 | +7.5% | 52th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength