Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:48 | +1.9% | 38th | 6:10 |
| Run 2 | 5:39 | 5:31 | +2.3% | 41th | 5:53 |
| Run 3 | 5:52 | 5:41 | +3.0% | 44th | 6:05 |
| Run 4 | 6:00 | 5:48 | +3.4% | 45th | 6:13 |
| Run 5 | 5:56 | 5:55 | +0.3% | 37th | 6:23 |
| Run 6 | 5:53 | 5:54 | -0.4% | 34th | 6:22 |
| Run 7 | 5:52 | 5:53 | -0.3% | 36th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:33 | +10.2% | 84th | 4:42 |
| Sled Push | strength | 1:36 | 1:46 | -10.2% | 16th | 1:57 |
| Sled Pull | strength | 3:09 | 3:01 | +3.9% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:28 | +3.0% | 40th | 3:55 |
| Row | aerobic | 5:32 | 4:58 | +11.2% | 84th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.3% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 3:22 | +8.8% | 52th | 3:45 |
| Wall Balls | strength | 3:59 | 4:07 | -3.3% | 28th | 4:27 |
| Total Running | running | 41:07 | 39:44 | +3.4% | 40th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength