Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +3.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:48 | -2.4% | 26th | 6:10 |
| Run 2 | 5:33 | 5:31 | +0.5% | 35th | 5:53 |
| Run 3 | 5:58 | 5:41 | +4.7% | 49th | 6:05 |
| Run 4 | 5:52 | 5:48 | +1.1% | 39th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Row - 15.2% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.1% | 34th | 4:42 |
| Sled Push | strength | 2:06 | 1:46 | +17.8% | 70th | 1:57 |
| Sled Pull | strength | 3:22 | 3:01 | +11.1% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 3:06 | 3:28 | -11.0% | 19th | 3:55 |
| Row | aerobic | 5:44 | 4:58 | +15.2% | 92th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:48 | +2.8% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 3:22 | -3.1% | 30th | 3:45 |
| Wall Balls | strength | 4:18 | 4:07 | +4.3% | 49th | 4:27 |
| Total Running | running | 23:03 | 39:45 | -42.0% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength