Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:48 | +3.6% | 43th | 6:10 |
| Run 2 | 5:55 | 5:31 | +7.1% | 54th | 5:53 |
| Run 3 | 6:12 | 5:41 | +8.8% | 59th | 6:05 |
| Run 4 | 6:24 | 5:48 | +10.2% | 63th | 6:13 |
| Run 5 | 6:08 | 5:55 | +3.6% | 45th | 6:23 |
| Run 6 | 6:02 | 5:54 | +2.1% | 41th | 6:22 |
| Run 7 | 6:18 | 5:53 | +7.0% | 54th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.2% | 29th | 4:42 |
| Sled Push | strength | 1:20 | 1:46 | -25.2% | 1th | 1:57 |
| Sled Pull | strength | 2:40 | 3:01 | -12.1% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 4:09 | 3:29 | +19.1% | 65th | 3:55 |
| Row | aerobic | 4:59 | 4:58 | +0.1% | 34th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.4% | 19th | 1:57 |
| Sandbag Lunges | strength | 2:37 | 3:22 | -22.4% | 4th | 3:45 |
| Wall Balls | strength | 4:12 | 4:07 | +1.8% | 43th | 4:27 |
| Total Running | running | 43:00 | 39:46 | +8.1% | 54th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength