Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:12 | +3.3% | 90th | 4:28 |
| Run 2 | 6:36 | 6:07 | +7.7% | 95th | 5:17 |
| Run 3 | 6:43 | 6:30 | +3.2% | 90th | 5:34 |
| Run 4 | 6:42 | 6:33 | +2.0% | 89th | 5:38 |
| Run 5 | 6:45 | 6:46 | -0.5% | 86th | 5:46 |
| Run 6 | 6:33 | 6:35 | -0.5% | 86th | 5:38 |
| Run 7 | 6:33 | 6:34 | -0.3% | 86th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.5% | 64th | 3:53 |
| Sled Push | strength | 1:33 | 1:51 | -16.4% | 47th | 1:35 |
| Sled Pull | strength | 3:49 | 3:36 | +5.7% | 91th | 3:01 |
| Burpee Broad Jump | aerobic | 3:07 | 3:47 | -17.8% | 60th | 3:04 |
| Row | aerobic | 4:34 | 4:44 | -3.9% | 71th | 4:25 |
| Farmers Carry | strength | 1:51 | 1:46 | +3.8% | 91th | 1:32 |
| Sandbag Lunges | strength | 4:16 | 4:11 | +2.0% | 88th | 3:28 |
| Wall Balls | strength | 5:50 | 5:07 | +13.8% | 95th | 4:24 |
| Total Running | running | 45:15 | 44:43 | +1.2% | 88th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength