Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:48 | -8.5% | 13th | 6:10 |
| Run 2 | 5:21 | 5:31 | -3.2% | 25th | 5:53 |
| Run 3 | 5:59 | 5:42 | +4.9% | 49th | 6:05 |
| Run 4 | 5:47 | 5:48 | -0.5% | 35th | 6:13 |
| Run 5 | 6:14 | 5:55 | +5.2% | 50th | 6:23 |
| Run 6 | 5:53 | 5:54 | -0.5% | 34th | 6:22 |
| Run 7 | 5:47 | 5:53 | -1.9% | 32th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:33 | -7.8% | 4th | 4:42 |
| Sled Push | strength | 2:03 | 1:47 | +14.9% | 65th | 1:57 |
| Sled Pull | strength | 3:33 | 3:02 | +17.0% | 69th | 3:18 |
| Burpee Broad Jump | aerobic | 3:46 | 3:29 | +8.0% | 49th | 3:55 |
| Row | aerobic | 4:54 | 4:58 | -1.6% | 26th | 5:09 |
| Farmers Carry | strength | 1:29 | 1:49 | -18.4% | 4th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 3:22 | +1.7% | 40th | 3:45 |
| Wall Balls | strength | 4:58 | 4:07 | +20.4% | 79th | 4:27 |
| Total Running | running | 40:20 | 39:48 | +1.3% | 36th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength