Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Heather Arsenault
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:48 | +5.5% | 48th | 6:10 |
| Run 2 | 5:40 | 5:31 | +2.5% | 41th | 5:53 |
| Run 3 | 5:46 | 5:42 | +1.1% | 38th | 6:05 |
| Run 4 | 5:41 | 5:48 | -2.2% | 29th | 6:13 |
| Run 5 | 5:59 | 5:55 | +1.0% | 39th | 6:23 |
| Run 6 | 5:56 | 5:54 | +0.3% | 37th | 6:22 |
| Run 7 | 5:45 | 5:53 | -2.5% | 29th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.6% | 62th | 4:42 |
| Sled Push | strength | 1:42 | 1:47 | -4.7% | 28th | 1:57 |
| Sled Pull | strength | 2:37 | 3:02 | -13.8% | 9th | 3:18 |
| Burpee Broad Jump | aerobic | 4:44 | 3:29 | +35.7% | 81th | 3:55 |
| Row | aerobic | 5:00 | 4:58 | +0.4% | 37th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.9% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 3:22 | +29.8% | 80th | 3:45 |
| Wall Balls | strength | 4:08 | 4:07 | +0.2% | 39th | 4:27 |
| Total Running | running | 40:55 | 39:48 | +2.8% | 39th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength