Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:49 | +10.9% | 64th | 6:10 |
| Run 2 | 5:51 | 5:31 | +5.7% | 51th | 5:53 |
| Run 3 | 5:59 | 5:42 | +4.8% | 49th | 6:05 |
| Run 4 | 5:50 | 5:49 | +0.3% | 37th | 6:13 |
| Run 5 | 5:59 | 5:55 | +0.8% | 39th | 6:23 |
| Run 6 | 6:03 | 5:55 | +2.2% | 42th | 6:22 |
| Run 7 | 6:15 | 5:54 | +5.9% | 51th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:33 | +8.9% | 80th | 4:42 |
| Sled Push | strength | 1:51 | 1:47 | +3.5% | 45th | 1:57 |
| Sled Pull | strength | 3:04 | 3:02 | +0.9% | 38th | 3:18 |
| Burpee Broad Jump | aerobic | 2:57 | 3:29 | -15.6% | 13th | 3:55 |
| Row | aerobic | 5:14 | 4:58 | +5.0% | 63th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.0% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:22 | -2.9% | 31th | 3:45 |
| Wall Balls | strength | 4:06 | 4:07 | -0.8% | 37th | 4:27 |
| Total Running | running | 42:24 | 39:50 | +6.4% | 50th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength