Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
43
Total Time
1:10:07
Overall Percentile
3.5
Lower is faster
Athlete
Ali Klingberg

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-21.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.5%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:02 +6.2% 14th 6:10
Run 2 4:55 4:45 +3.2% 9th 5:53
Run 3 5:15 4:53 +7.4% 14th 6:05
Run 4 5:15 4:56 +6.3% 11th 6:13
Run 5 5:14 4:55 +6.4% 9th 6:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:14 -4.4% 1th 4:42
Sled Push strength 1:28 1:24 +3.9% 5th 1:57
Sled Pull strength 2:43 2:26 +11.5% 15th 3:18
Burpee Broad Jump aerobic 2:37 2:34 +1.9% 4th 3:55
Row aerobic 4:15 4:36 -7.7% 0th 5:09
Farmers Carry strength 1:19 1:31 -13.9% 0th 1:57
Sandbag Lunges strength 2:37 2:34 +1.7% 4th 3:45
Wall Balls strength 3:27 3:25 +0.7% 2th 4:27
Total Running running 26:00 33:13 -21.8% 0th 42:52

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