Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +6.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:49 | +6.0% | 50th | 6:10 |
| Run 2 | 5:34 | 5:32 | +0.6% | 36th | 5:53 |
| Run 3 | 5:49 | 5:42 | +1.8% | 41th | 6:05 |
| Run 4 | 5:50 | 5:49 | +0.2% | 37th | 6:13 |
| Run 5 | 5:47 | 5:56 | -2.6% | 30th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Row - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.6% | 32th | 4:42 |
| Sled Push | strength | 1:54 | 1:47 | +6.2% | 51th | 1:57 |
| Sled Pull | strength | 3:47 | 3:02 | +24.4% | 79th | 3:18 |
| Burpee Broad Jump | aerobic | 3:39 | 3:29 | +4.3% | 43th | 3:55 |
| Row | aerobic | 5:42 | 4:59 | +14.4% | 91th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.7% | 37th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 3:23 | +19.7% | 69th | 3:45 |
| Wall Balls | strength | 3:53 | 4:08 | -6.1% | 22th | 4:27 |
| Total Running | running | 29:10 | 39:52 | -26.9% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength