Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:49 | -1.9% | 28th | 6:10 |
| Run 2 | 5:13 | 5:32 | -5.9% | 19th | 5:53 |
| Run 3 | 5:34 | 5:43 | -2.6% | 28th | 6:05 |
| Run 4 | 5:51 | 5:49 | +0.4% | 38th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:33 | +12.5% | 90th | 4:42 |
| Sled Push | strength | 2:09 | 1:47 | +20.0% | 74th | 1:57 |
| Sled Pull | strength | 3:55 | 3:02 | +28.6% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 3:49 | 3:30 | +8.9% | 52th | 3:55 |
| Row | aerobic | 5:31 | 4:59 | +10.6% | 83th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.9% | 56th | 1:57 |
| Sandbag Lunges | strength | 2:59 | 3:23 | -12.0% | 16th | 3:45 |
| Wall Balls | strength | 4:35 | 4:08 | +10.7% | 63th | 4:27 |
| Total Running | running | 22:21 | 39:55 | -44.0% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength