Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:49 | +5.5% | 49th | 6:10 |
| Run 2 | 5:32 | 5:32 | -0.2% | 34th | 5:53 |
| Run 3 | 5:46 | 5:43 | +0.8% | 38th | 6:05 |
| Run 4 | 5:59 | 5:49 | +2.6% | 43th | 6:13 |
| Run 5 | 5:52 | 5:56 | -1.3% | 34th | 6:23 |
| Run 6 | 5:56 | 5:56 | -0.0% | 37th | 6:22 |
| Run 7 | 5:45 | 5:54 | -2.8% | 29th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.5% | 67th | 4:42 |
| Sled Push | strength | 2:06 | 1:47 | +17.2% | 70th | 1:57 |
| Sled Pull | strength | 2:48 | 3:02 | -8.1% | 20th | 3:18 |
| Burpee Broad Jump | aerobic | 3:55 | 3:30 | +11.7% | 56th | 3:55 |
| Row | aerobic | 5:23 | 4:59 | +7.9% | 76th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.4% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 3:23 | +12.0% | 58th | 3:45 |
| Wall Balls | strength | 4:09 | 4:08 | +0.2% | 40th | 4:27 |
| Total Running | running | 40:59 | 39:56 | +2.6% | 40th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength