Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
603
Total Time
1:25:53
Overall Percentile
85.9
Lower is faster
Athlete
Thomas Nilsen

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.3

Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +15.7%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:22 5:12 +41.4% 100th 4:28
Run 2 5:52 6:07 -4.3% 77th 5:17
Run 3 6:11 6:30 -5.0% 77th 5:34
Run 4 6:36 6:34 +0.5% 86th 5:38
Run 5 6:39 6:47 -2.0% 84th 5:46
Run 6 6:27 6:35 -2.1% 83th 5:38
Run 7 6:42 6:34 +2.0% 89th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:08 -3.3% 71th 3:53
Sled Push strength 1:44 1:51 -6.5% 74th 1:35
Sled Pull strength 3:09 3:36 -12.8% 65th 3:01
Burpee Broad Jump aerobic 3:04 3:47 -19.1% 57th 3:04
Row aerobic 4:34 4:45 -3.9% 71th 4:25
Farmers Carry strength 1:20 1:46 -25.2% 19th 1:32
Sandbag Lunges strength 4:28 4:11 +6.7% 93th 3:28
Wall Balls strength 4:02 5:07 -21.3% 34th 4:24
Total Running running 45:49 44:43 +2.4% 89th 38:22

How to Read This Analysis