Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:49 | -5.3% | 20th | 6:10 |
| Run 2 | 5:26 | 5:32 | -2.0% | 29th | 5:53 |
| Run 3 | 5:28 | 5:43 | -4.4% | 22th | 6:05 |
| Run 4 | 5:26 | 5:49 | -6.8% | 17th | 6:13 |
| Run 5 | 5:45 | 5:56 | -3.3% | 28th | 6:23 |
| Run 6 | 5:37 | 5:56 | -5.4% | 22th | 6:22 |
| Run 7 | 5:35 | 5:55 | -5.6% | 22th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:33 | +13.9% | 94th | 4:42 |
| Sled Push | strength | 1:51 | 1:47 | +3.2% | 45th | 1:57 |
| Sled Pull | strength | 3:41 | 3:02 | +20.8% | 75th | 3:18 |
| Burpee Broad Jump | aerobic | 3:32 | 3:30 | +0.7% | 38th | 3:55 |
| Row | aerobic | 5:11 | 4:59 | +3.9% | 57th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.3% | 11th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 3:23 | -2.8% | 32th | 3:45 |
| Wall Balls | strength | 4:27 | 4:08 | +7.4% | 57th | 4:27 |
| Total Running | running | 38:48 | 39:56 | -2.9% | 25th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength