Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:49 | +6.4% | 52th | 6:10 |
| Run 2 | 5:49 | 5:32 | +4.9% | 49th | 5:53 |
| Run 3 | 5:44 | 5:43 | +0.2% | 36th | 6:05 |
| Run 4 | 5:50 | 5:49 | +0.1% | 37th | 6:13 |
| Run 5 | 6:11 | 5:56 | +4.0% | 47th | 6:23 |
| Run 6 | 6:04 | 5:56 | +2.2% | 42th | 6:22 |
| Run 7 | 5:47 | 5:55 | -2.3% | 32th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:33 | +6.3% | 70th | 4:42 |
| Sled Push | strength | 1:45 | 1:47 | -2.4% | 34th | 1:57 |
| Sled Pull | strength | 2:56 | 3:02 | -3.8% | 29th | 3:18 |
| Burpee Broad Jump | aerobic | 3:18 | 3:30 | -5.9% | 27th | 3:55 |
| Row | aerobic | 5:13 | 4:59 | +4.6% | 62th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.7% | 58th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 3:23 | +20.8% | 71th | 3:45 |
| Wall Balls | strength | 4:05 | 4:08 | -1.4% | 36th | 4:27 |
| Total Running | running | 41:37 | 39:56 | +4.2% | 43th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength