Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:49 | -1.6% | 30th | 6:10 |
| Run 2 | 6:00 | 5:32 | +8.2% | 58th | 5:53 |
| Run 3 | 5:53 | 5:43 | +2.8% | 45th | 6:05 |
| Run 4 | 6:09 | 5:49 | +5.5% | 52th | 6:13 |
| Run 5 | 6:14 | 5:56 | +4.8% | 50th | 6:23 |
| Run 6 | 5:53 | 5:56 | -0.9% | 34th | 6:22 |
| Run 7 | 5:43 | 5:55 | -3.4% | 27th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -1.0% | 31th | 4:42 |
| Sled Push | strength | 1:59 | 1:47 | +10.6% | 59th | 1:57 |
| Sled Pull | strength | 3:18 | 3:02 | +8.2% | 54th | 3:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:30 | +2.6% | 41th | 3:55 |
| Row | aerobic | 5:13 | 4:59 | +4.6% | 62th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.3% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 3:23 | +5.1% | 47th | 3:45 |
| Wall Balls | strength | 4:01 | 4:08 | -3.0% | 30th | 4:27 |
| Total Running | running | 41:36 | 39:57 | +4.1% | 43th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength