Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:49 | +11.5% | 67th | 6:10 |
| Run 2 | 5:43 | 5:32 | +3.1% | 43th | 5:53 |
| Run 3 | 5:46 | 5:43 | +0.8% | 38th | 6:05 |
| Run 4 | 5:59 | 5:49 | +2.6% | 43th | 6:13 |
| Run 5 | 6:12 | 5:56 | +4.2% | 48th | 6:23 |
| Run 6 | 6:02 | 5:56 | +1.6% | 41th | 6:22 |
| Run 7 | 6:10 | 5:55 | +4.2% | 48th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.0% | 36th | 4:42 |
| Sled Push | strength | 1:45 | 1:47 | -2.4% | 34th | 1:57 |
| Sled Pull | strength | 2:52 | 3:02 | -6.0% | 24th | 3:18 |
| Burpee Broad Jump | aerobic | 3:01 | 3:30 | -14.0% | 16th | 3:55 |
| Row | aerobic | 4:54 | 4:59 | -1.8% | 26th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.3% | 11th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 3:23 | -5.7% | 26th | 3:45 |
| Wall Balls | strength | 4:44 | 4:08 | +14.3% | 70th | 4:27 |
| Total Running | running | 42:22 | 39:57 | +6.0% | 49th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength