Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:49 | +1.2% | 37th | 6:10 |
| Run 2 | 5:39 | 5:32 | +1.9% | 41th | 5:53 |
| Run 3 | 5:39 | 5:43 | -1.3% | 33th | 6:05 |
| Run 4 | 5:34 | 5:49 | -4.6% | 24th | 6:13 |
| Run 5 | 5:45 | 5:57 | -3.4% | 28th | 6:23 |
| Run 6 | 5:49 | 5:56 | -2.1% | 31th | 6:22 |
| Run 7 | 5:46 | 5:55 | -2.6% | 30th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:33 | +7.7% | 77th | 4:42 |
| Sled Push | strength | 1:48 | 1:47 | +0.3% | 40th | 1:57 |
| Sled Pull | strength | 3:10 | 3:02 | +3.8% | 45th | 3:18 |
| Burpee Broad Jump | aerobic | 3:50 | 3:30 | +9.2% | 53th | 3:55 |
| Row | aerobic | 5:04 | 4:59 | +1.6% | 45th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.2% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:35 | 3:23 | +5.5% | 48th | 3:45 |
| Wall Balls | strength | 3:55 | 4:08 | -5.5% | 24th | 4:27 |
| Total Running | running | 40:06 | 39:57 | +0.3% | 34th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength