Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:49 | -0.8% | 31th | 6:10 |
| Run 2 | 5:26 | 5:32 | -2.0% | 29th | 5:53 |
| Run 3 | 5:51 | 5:43 | +2.2% | 43th | 6:05 |
| Run 4 | 6:01 | 5:49 | +3.2% | 46th | 6:13 |
| Run 5 | 5:45 | 5:57 | -3.4% | 28th | 6:23 |
| Run 6 | 6:12 | 5:56 | +4.4% | 48th | 6:22 |
| Run 7 | 5:56 | 5:55 | +0.2% | 39th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.2% | 48th | 4:42 |
| Sled Push | strength | 1:51 | 1:47 | +3.1% | 45th | 1:57 |
| Sled Pull | strength | 3:17 | 3:02 | +7.7% | 53th | 3:18 |
| Burpee Broad Jump | aerobic | 3:42 | 3:30 | +5.4% | 46th | 3:55 |
| Row | aerobic | 5:03 | 4:59 | +1.2% | 43th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.8% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:01 | 3:23 | -11.2% | 18th | 3:45 |
| Wall Balls | strength | 4:35 | 4:08 | +10.6% | 63th | 4:27 |
| Total Running | running | 40:58 | 39:57 | +2.5% | 40th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength