Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+28.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:02 | -10.4% | 1th | 6:10 |
| Run 2 | 4:12 | 4:46 | -11.9% | 1th | 5:53 |
| Run 3 | 4:19 | 4:53 | -11.8% | 1th | 6:05 |
| Run 4 | 4:23 | 4:56 | -11.3% | 1th | 6:13 |
| Run 5 | 4:28 | 4:55 | -9.2% | 1th | 6:23 |
| Run 6 | 4:20 | 4:55 | -11.9% | 1th | 6:22 |
| Run 7 | 4:30 | 4:51 | -7.5% | 1th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 28.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 69.8% slower than expected
- → Specific weakness: Sled Pull - 54.5% slower than expected
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:14 | +11.3% | 55th | 4:42 |
| Sled Push | strength | 1:41 | 1:24 | +19.1% | 26th | 1:57 |
| Sled Pull | strength | 3:46 | 2:26 | +54.5% | 78th | 3:18 |
| Burpee Broad Jump | aerobic | 4:22 | 2:34 | +69.8% | 72th | 3:55 |
| Row | aerobic | 4:47 | 4:36 | +3.9% | 16th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.3% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 2:34 | +35.8% | 43th | 3:45 |
| Wall Balls | strength | 4:03 | 3:25 | +18.1% | 33th | 4:27 |
| Total Running | running | 30:43 | 33:15 | -7.6% | 3th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength