Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:49 | -0.5% | 32th | 6:10 |
| Run 2 | 5:11 | 5:32 | -6.6% | 17th | 5:53 |
| Run 3 | 5:43 | 5:43 | -0.1% | 35th | 6:05 |
| Run 4 | 5:42 | 5:50 | -2.3% | 30th | 6:13 |
| Run 5 | 5:52 | 5:57 | -1.4% | 34th | 6:23 |
| Run 6 | 5:48 | 5:56 | -2.4% | 30th | 6:22 |
| Run 7 | 5:49 | 5:55 | -1.8% | 33th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 183.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -2.2% | 25th | 4:42 |
| Sled Push | strength | 1:42 | 1:47 | -5.3% | 28th | 1:57 |
| Sled Pull | strength | 2:58 | 3:03 | -2.8% | 31th | 3:18 |
| Burpee Broad Jump | aerobic | 3:52 | 3:30 | +10.1% | 54th | 3:55 |
| Row | aerobic | 4:49 | 4:59 | -3.5% | 19th | 5:09 |
| Farmers Carry | strength | 5:10 | 1:49 | +183.1% | 100th | 1:57 |
| Sandbag Lunges | strength | 3:08 | 3:23 | -7.8% | 23th | 3:45 |
| Wall Balls | strength | 3:51 | 4:08 | -7.1% | 20th | 4:27 |
| Total Running | running | 39:53 | 39:58 | -0.2% | 32th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength