Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.6%
Race avg drop: -3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:38 | -12.4% | 51th | 6:40 |
| Run 2 | 6:07 | 6:13 | -1.7% | 81th | 5:24 |
| Run 3 | 6:10 | 6:33 | -6.1% | 72th | 5:42 |
| Run 4 | 6:53 | 6:37 | +4.0% | 90th | 5:44 |
| Run 5 | 7:12 | 6:48 | +5.8% | 91th | 5:51 |
| Run 6 | 6:53 | 6:42 | +2.6% | 87th | 5:46 |
| Run 7 | 7:02 | 6:39 | +5.6% | 91th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:39 | -11.4% | 21th | 4:22 |
| Sled Push | strength | 2:03 | 2:19 | -12.1% | 62th | 1:59 |
| Sled Pull | strength | 3:49 | 5:10 | -26.3% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 5:32 | 4:12 | +31.6% | 100th | 3:24 |
| Row | aerobic | 4:57 | 5:12 | -4.8% | 69th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.4% | 92th | 1:48 |
| Sandbag Lunges | strength | 5:23 | 4:47 | +12.3% | 93th | 3:54 |
| Wall Balls | strength | 6:13 | 6:06 | +1.8% | 86th | 5:02 |
| Total Running | running | 46:59 | 47:26 | -1.0% | 82th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength