Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:50 | -1.8% | 30th | 6:10 |
| Run 2 | 5:31 | 5:33 | -0.7% | 33th | 5:53 |
| Run 3 | 5:34 | 5:43 | -2.8% | 28th | 6:05 |
| Run 4 | 5:44 | 5:50 | -1.8% | 32th | 6:13 |
| Run 5 | 5:50 | 5:57 | -2.1% | 32th | 6:23 |
| Run 6 | 5:54 | 5:56 | -0.8% | 35th | 6:22 |
| Run 7 | 5:53 | 5:55 | -0.8% | 37th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -2.9% | 21th | 4:42 |
| Sled Push | strength | 1:44 | 1:47 | -3.6% | 32th | 1:57 |
| Sled Pull | strength | 2:53 | 3:03 | -5.6% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 5:23 | 3:31 | +53.0% | 92th | 3:55 |
| Row | aerobic | 5:08 | 4:59 | +2.8% | 52th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.4% | 30th | 1:57 |
| Sandbag Lunges | strength | 4:10 | 3:24 | +22.4% | 73th | 3:45 |
| Wall Balls | strength | 4:35 | 4:09 | +10.4% | 63th | 4:27 |
| Total Running | running | 40:10 | 40:01 | +0.4% | 34th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength