Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:50 | +2.5% | 41th | 6:10 |
| Run 2 | 5:37 | 5:33 | +1.1% | 39th | 5:53 |
| Run 3 | 5:48 | 5:43 | +1.2% | 40th | 6:05 |
| Run 4 | 5:59 | 5:50 | +2.4% | 43th | 6:13 |
| Run 5 | 5:54 | 5:57 | -1.1% | 36th | 6:23 |
| Run 6 | 5:58 | 5:57 | +0.3% | 39th | 6:22 |
| Run 7 | 5:58 | 5:55 | +0.6% | 40th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.9% | 53th | 4:42 |
| Sled Push | strength | 1:37 | 1:47 | -10.1% | 18th | 1:57 |
| Sled Pull | strength | 3:00 | 3:03 | -1.9% | 34th | 3:18 |
| Burpee Broad Jump | aerobic | 3:34 | 3:31 | +1.3% | 39th | 3:55 |
| Row | aerobic | 5:02 | 4:59 | +0.8% | 41th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.0% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 3:24 | +11.6% | 58th | 3:45 |
| Wall Balls | strength | 4:01 | 4:09 | -3.3% | 30th | 4:27 |
| Total Running | running | 41:13 | 40:02 | +2.9% | 41th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength