Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +7.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:50 | +7.8% | 57th | 6:10 |
| Run 2 | 5:39 | 5:33 | +1.6% | 41th | 5:53 |
| Run 3 | 5:48 | 5:44 | +1.1% | 40th | 6:05 |
| Run 4 | 5:46 | 5:50 | -1.4% | 34th | 6:13 |
| Run 5 | 5:45 | 5:58 | -3.7% | 28th | 6:23 |
| Run 6 | 5:47 | 5:57 | -2.9% | 29th | 6:22 |
| Run 7 | 5:48 | 5:56 | -2.4% | 33th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.6% | 40th | 4:42 |
| Sled Push | strength | 1:49 | 1:48 | +0.9% | 42th | 1:57 |
| Sled Pull | strength | 3:35 | 3:03 | +17.1% | 71th | 3:18 |
| Burpee Broad Jump | aerobic | 4:13 | 3:31 | +19.5% | 68th | 3:55 |
| Row | aerobic | 5:26 | 4:59 | +8.8% | 79th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.6% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:38 | 3:24 | +6.5% | 50th | 3:45 |
| Wall Balls | strength | 4:41 | 4:09 | +12.7% | 68th | 4:27 |
| Total Running | running | 40:51 | 40:05 | +1.9% | 39th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength