Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:02 | +8.1% | 18th | 6:10 |
| Run 2 | 4:32 | 4:46 | -4.9% | 3th | 5:53 |
| Run 3 | 4:45 | 4:53 | -2.9% | 3th | 6:05 |
| Run 4 | 4:46 | 4:56 | -3.5% | 2th | 6:13 |
| Run 5 | 5:06 | 4:55 | +3.6% | 6th | 6:23 |
| Run 6 | 5:07 | 4:55 | +4.0% | 7th | 6:22 |
| Run 7 | 5:15 | 4:51 | +8.0% | 10th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.7% | 6th | 4:42 |
| Sled Push | strength | 1:38 | 1:24 | +15.6% | 20th | 1:57 |
| Sled Pull | strength | 2:44 | 2:26 | +12.1% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 3:05 | 2:34 | +19.9% | 19th | 3:55 |
| Row | aerobic | 4:56 | 4:36 | +7.1% | 29th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.6% | 11th | 1:57 |
| Sandbag Lunges | strength | 2:33 | 2:34 | -1.0% | 3th | 3:45 |
| Wall Balls | strength | 3:31 | 3:25 | +2.6% | 4th | 4:27 |
| Total Running | running | 34:58 | 33:15 | +5.1% | 9th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength