Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:51 | +0.3% | 35th | 6:10 |
| Run 2 | 5:15 | 5:33 | -5.7% | 20th | 5:53 |
| Run 3 | 5:49 | 5:44 | +1.3% | 41th | 6:05 |
| Run 4 | 5:56 | 5:51 | +1.3% | 41th | 6:13 |
| Run 5 | 6:26 | 5:58 | +7.6% | 59th | 6:23 |
| Run 6 | 5:47 | 5:57 | -3.0% | 29th | 6:22 |
| Run 7 | 6:01 | 5:56 | +1.2% | 42th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.7% | 46th | 4:42 |
| Sled Push | strength | 2:32 | 1:48 | +40.5% | 91th | 1:57 |
| Sled Pull | strength | 3:52 | 3:03 | +26.1% | 82th | 3:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:32 | +1.9% | 41th | 3:55 |
| Row | aerobic | 5:09 | 4:59 | +3.0% | 54th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.3% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 3:24 | +14.2% | 63th | 3:45 |
| Wall Balls | strength | 4:01 | 4:09 | -3.5% | 30th | 4:27 |
| Total Running | running | 41:06 | 40:07 | +2.4% | 40th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength