Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:13 | -0.8% | 84th | 4:28 |
| Run 2 | 6:08 | 6:08 | -0.2% | 86th | 5:17 |
| Run 3 | 6:16 | 6:31 | -4.0% | 80th | 5:34 |
| Run 4 | 6:13 | 6:35 | -5.6% | 77th | 5:38 |
| Run 5 | 6:26 | 6:48 | -5.4% | 78th | 5:46 |
| Run 6 | 6:31 | 6:36 | -1.3% | 85th | 5:38 |
| Run 7 | 6:11 | 6:35 | -6.2% | 76th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.8% | 96th | 3:53 |
| Sled Push | strength | 1:59 | 1:51 | +6.7% | 94th | 1:35 |
| Sled Pull | strength | 3:38 | 3:37 | +0.2% | 88th | 3:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:48 | -6.7% | 78th | 3:04 |
| Row | aerobic | 5:09 | 4:45 | +8.3% | 99th | 4:25 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.9% | 97th | 1:32 |
| Sandbag Lunges | strength | 4:30 | 4:11 | +7.2% | 93th | 3:28 |
| Wall Balls | strength | 5:56 | 5:08 | +15.4% | 97th | 4:24 |
| Total Running | running | 42:56 | 44:51 | -4.3% | 79th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength