Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +7.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:51 | +6.2% | 53th | 6:10 |
| Run 2 | 6:01 | 5:33 | +8.1% | 59th | 5:53 |
| Run 3 | 5:51 | 5:44 | +1.8% | 43th | 6:05 |
| Run 4 | 5:57 | 5:51 | +1.6% | 41th | 6:13 |
| Run 5 | 5:56 | 5:58 | -0.8% | 37th | 6:23 |
| Run 6 | 5:46 | 5:57 | -3.3% | 28th | 6:22 |
| Run 7 | 5:46 | 5:56 | -3.1% | 30th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:34 | +6.4% | 72th | 4:42 |
| Sled Push | strength | 1:58 | 1:48 | +9.0% | 57th | 1:57 |
| Sled Pull | strength | 3:27 | 3:03 | +12.5% | 63th | 3:18 |
| Burpee Broad Jump | aerobic | 3:16 | 3:32 | -7.6% | 26th | 3:55 |
| Row | aerobic | 4:56 | 4:59 | -1.3% | 29th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.5% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 3:25 | -3.4% | 32th | 3:45 |
| Wall Balls | strength | 4:11 | 4:09 | +0.5% | 42th | 4:27 |
| Total Running | running | 41:30 | 40:08 | +3.4% | 43th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength