Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:51 | +1.4% | 39th | 6:10 |
| Run 2 | 5:23 | 5:33 | -3.3% | 27th | 5:53 |
| Run 3 | 5:29 | 5:44 | -4.5% | 23th | 6:05 |
| Run 4 | 5:37 | 5:51 | -4.1% | 25th | 6:13 |
| Run 5 | 7:57 | 5:58 | +33.0% | 92th | 6:23 |
| Run 6 | 5:54 | 5:57 | -1.1% | 35th | 6:22 |
| Run 7 | 5:44 | 5:56 | -3.6% | 28th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.3% | 25th | 4:42 |
| Sled Push | strength | 1:51 | 1:48 | +2.6% | 45th | 1:57 |
| Sled Pull | strength | 3:31 | 3:03 | +14.7% | 67th | 3:18 |
| Burpee Broad Jump | aerobic | 3:51 | 3:32 | +8.9% | 53th | 3:55 |
| Row | aerobic | 5:07 | 4:59 | +2.4% | 50th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.0% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:25 | -5.4% | 28th | 3:45 |
| Wall Balls | strength | 3:48 | 4:09 | -8.7% | 17th | 4:27 |
| Total Running | running | 42:00 | 40:08 | +4.6% | 46th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength