Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:51 | +1.1% | 38th | 6:10 |
| Run 2 | 5:53 | 5:33 | +5.7% | 53th | 5:53 |
| Run 3 | 6:07 | 5:44 | +6.5% | 55th | 6:05 |
| Run 4 | 6:13 | 5:51 | +6.1% | 55th | 6:13 |
| Run 5 | 6:00 | 5:58 | +0.4% | 40th | 6:23 |
| Run 6 | 6:09 | 5:57 | +3.1% | 46th | 6:22 |
| Run 7 | 6:10 | 5:56 | +3.7% | 48th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:34 | -7.4% | 5th | 4:42 |
| Sled Push | strength | 1:45 | 1:48 | -3.0% | 34th | 1:57 |
| Sled Pull | strength | 2:40 | 3:03 | -13.0% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 4:07 | 3:32 | +16.4% | 64th | 3:55 |
| Row | aerobic | 4:49 | 4:59 | -3.6% | 19th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.1% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 3:25 | +16.6% | 65th | 3:45 |
| Wall Balls | strength | 4:12 | 4:09 | +0.9% | 43th | 4:27 |
| Total Running | running | 42:27 | 40:08 | +5.8% | 50th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength