Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:51 | +8.5% | 61th | 6:10 |
| Run 2 | 5:37 | 5:34 | +0.9% | 39th | 5:53 |
| Run 3 | 5:49 | 5:44 | +1.2% | 41th | 6:05 |
| Run 4 | 5:49 | 5:51 | -0.7% | 36th | 6:13 |
| Run 5 | 6:00 | 5:58 | +0.3% | 40th | 6:23 |
| Run 6 | 5:53 | 5:58 | -1.4% | 34th | 6:22 |
| Run 7 | 5:58 | 5:57 | +0.3% | 40th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:34 | +7.8% | 78th | 4:42 |
| Sled Push | strength | 1:32 | 1:48 | -15.0% | 10th | 1:57 |
| Sled Pull | strength | 2:39 | 3:04 | -13.6% | 11th | 3:18 |
| Burpee Broad Jump | aerobic | 4:16 | 3:32 | +20.6% | 69th | 3:55 |
| Row | aerobic | 5:19 | 5:00 | +6.3% | 71th | 5:09 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.8% | 65th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:25 | +3.3% | 45th | 3:45 |
| Wall Balls | strength | 4:03 | 4:09 | -2.8% | 33th | 4:27 |
| Total Running | running | 41:27 | 40:09 | +3.2% | 42th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength