Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:51 | +3.6% | 45th | 6:10 |
| Run 2 | 5:06 | 5:34 | -8.4% | 15th | 5:53 |
| Run 3 | 5:22 | 5:44 | -6.6% | 17th | 6:05 |
| Run 4 | 5:30 | 5:51 | -6.1% | 20th | 6:13 |
| Run 5 | 5:47 | 5:58 | -3.3% | 30th | 6:23 |
| Run 6 | 5:51 | 5:58 | -2.0% | 33th | 6:22 |
| Run 7 | 5:42 | 5:57 | -4.2% | 27th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:34 | +7.5% | 77th | 4:42 |
| Sled Push | strength | 2:03 | 1:48 | +13.6% | 65th | 1:57 |
| Sled Pull | strength | 3:38 | 3:04 | +18.4% | 73th | 3:18 |
| Burpee Broad Jump | aerobic | 4:52 | 3:32 | +37.6% | 84th | 3:55 |
| Row | aerobic | 5:01 | 5:00 | +0.3% | 39th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:50 | +16.4% | 75th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:25 | +13.6% | 62th | 3:45 |
| Wall Balls | strength | 4:44 | 4:09 | +13.7% | 70th | 4:27 |
| Total Running | running | 39:22 | 40:09 | -2.0% | 28th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength